Starting therapy can feel daunting, so I aim to make the process as easy as possible for you. Just follow the steps below:

1. Contact me at hello@self2.co.uk or use the form below to arrange a 20-minute conversation (no charge) to discuss working together and to ensure that you have the right IT set-up if you are seeking online sessions

2. Following this, if you decide to proceed, sessions take place weekly at an agreed day and time. 

I currently offer face-to-face and online appointments from my room in Canterbury on these days:

Tuesdays (9am- 5pm), Wednesdays (9am- 2pm), Thursdays (9am- 4pm).

3. Sessions are charged at £60 for 50 minutes, payable 24 hours in advance.

4. For online sessions I use Google Meet. You don't need any specialist equipment, but please ensure that you have a stable internet connection, and a suitable device with a webcam and mic. We will do a brief systems check before our first session to ensure everything works okay.

5. I am able to work with most issues. Some examples of areas where I have particular experience are as follows:

Anxiety, Bereavement, inc. complex loss, Caring for a family member with a serious illness, Childhood trauma and abuse, Depression, End-of-life support, Family issues, Finding Meaning, Identity issues, Integrating psychedelic experiences, Men's issues, Mid-life crisis, Neurodiversity, inc. Autism and ADHD, Personal/ professional crisis, Relationship issues, Self-esteem issues, Sexual identity/ fetish & kink, Significant life changes and transitions, Stress, Suicidal ideation,Trauma.